Health and Wellness Programs


"At its most profound level, health is not merely the absence of pain or tension, but a joy in living, a real appreciation of what it is to have a healthy body." - Patrick Holford, Founder of the Institute for Optimum Nutrition

Remember, there is no regulation for the word "health" and no standard exists for the phrase "good for your health." A trained holistic health expert will be able to assist you in sorting through the marketing hype in order to make educated, well-rounded health and nutrition decisions.

Health and Wellness Programs Include:

Eating for a Healthy Immune System
Healthy Weight Loss & Management
Sugar Addiction Elimination
Caffeine Addiction Elimination
Food and Mood Connection
Healthy Aging
Healthy Pregnancy
Smoker's Lung & Body Support
Healthy Grocery Shopping
General Health Advice & Holistic Nutrition Counseling

*All health and wellness programs have aspects of holistic nutrition counseling included.

Learn about Holistic Nutrition!

Interested in herbology and herbal health care? Learn more here!

Each appointment will be an hour, by phone or in-person at $65/hour.

Appointment Expectations:

My services are appropriate for all ages, from infancy through the senior years.

We are all genetically and biochemically unique, therefore each person has his or her own health and nutrition needs. As we work together, we will look at how all parts of your life affect the whole. Everything is interrelated such as nutrition and mood, physical symptoms and our food/lifestyle choices, cravings and nutrient-poor foods, and so on. During the first appointment we will discuss your health, activity level, nutrition, and personal preferences to determine what lifestyle adjustments are realistic and obtainable. This will help ensure that the health and wellness or nutrition program chosen is the most appropriate one for you.

A choice of office locations include Hamden or Westville (New Haven) or from the comfort of your home, by phone.

Office Hours:
Monday-Friday, 10 AM - 4 PM EST

Punctuality & Cancellation Policy:

Please arrive or call on time otherwise the appointment may end, regardless of whether the full hour or allotted time has been completed in order to avoid causing other appointments to be delayed. If this occurs I am unable to refund for time missed. If you need to cancel your appointment, please do so at least 24 hours in advance. If cancellation is necessary, the payment will be applied to a future appointment. There will be a $65 charge, the cost per appointment, for no-shows (both in person and by phone). Thank you for your diligence!

I enjoy my appointments as much as my clients do and look forward to having you as part of Joyfully Healthy's family of holistic health and nutrition!


If by reading the above information you are certain you would like one of my health and wellness programs, nutrition counseling or general health advice, schedule an appointment online now or by phone: 203-389-5829, M-F 10 AM - 4 PM, EST.

To receive my monthly newsletter featuring holistic health and nutrition tips, healthy recipes and more, use the sign-up box on the home page. I look forward to assisting you on the path to health and wellness!

"In order to change, we must be sick and tired of being sick and tired." - Unknown